Meditation is a way of life. It is to be lived. Meditation is not difficult . It just needs to be learnt from a master as until and unless we learn, everything is difficult. An enlightened mystic, a spiritual guide and a beloved master, Anandmurti Gurumaa has designed and developed various meditation techniques especially for the man of modern times, available in the form of pre-recorded cds and tapes. Active meditation, Urja; Passive meditation, Nishkriya; Buddhist meditation, Sacred Spaces are to name a few amongst the vast array of meditation techniques by Gurumaa.
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what to know about more meditation skills.
amit if you want to view gurumaa more free meditation videos & bhajans than visit www.totalbhakti.com this site contain special page on gurymaa meditation techniqe.
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awesome post! The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
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