Meditation is not contemplation. Meditation is not concentration. Meditation is a state of being. It is a state of awareness. Now awareness is tricky. People think they know what awareness is, but it is something which is not properly known. You may think that all this may be happening – body movements, sensory perceptions, even thinking; yet you can be absolutely unaware of it.
Meditation is not about doing something; rather it is about doing nothing. Mediation is experiencing emptiness and enjoying it – though this enjoying is a mind-oriented experience. Both joy and sorrow are experienced by the mind – and anything that is experienced by the mind does not include meditation. Whatever we do, is done through and by our mind. And releasing ourselves from the clutches of our mind is called meditation.
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Mind is always restless, always in a state of flux. It is difficult for us to sit in the silent mode, to be in a relaxed state of mind. What...
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Life is full of stress related experiences, where one goes through the highs and lows, constantly or continuously. I have heard that the art...
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Meditation is a way of life. It is to be lived. Meditation is not difficult . It just needs to be learnt from a master as until and unless ...
11 comments:
It would be better if you would discuss a bit about meditation through physical exercises!
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Dr R Brand
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It is not possible to spend dedicated hours only for meditation. One should learn how to meditate whole day. Even if the person is working he should be focusing on the present. These things are better understood when you read holy books like Bible, hear meditation music, read scriptures etc. If you want such items then you can easily get them from Church Supply Store
nice post, thanks
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Thank you for informative & really needed post.
Benefits of Meditation
Absolutely incredible post, I love the idea of a Meditation.Thanks for sharing.
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Thanks for such impressive blog on Meditation.
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It is really informative. You have amazing knowledge about meditation. Meditation is the process of feeling inner peace. How? check it out...Meditation Feel Inner Peace Yt
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