WHAT IS MEDITATION?

Meditation is not contemplation. Meditation is not concentration. Meditation is a state of being. It is a state of awareness. Now awareness is tricky. People think they know what awareness is, but it is something which is not properly known. You may think that all this may be happening – body movements, sensory perceptions, even thinking; yet you can be absolutely unaware of it.
Meditation is not about doing something; rather it is about doing nothing. Mediation is experiencing emptiness and enjoying it – though this enjoying is a mind-oriented experience. Both joy and sorrow are experienced by the mind – and anything that is experienced by the mind does not include meditation. Whatever we do, is done through and by our mind. And releasing ourselves from the clutches of our mind is called meditation.
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Comments

arnv said…
It would be better if you would discuss a bit about meditation through physical exercises!
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Chondon Chondro said…
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Brano Willis said…
It is not possible to spend dedicated hours only for meditation. One should learn how to meditate whole day. Even if the person is working he should be focusing on the present. These things are better understood when you read holy books like Bible, hear meditation music, read scriptures etc. If you want such items then you can easily get them from Church Supply Store
Raghav Singh said…
nice post, thanks
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Sattva Yoga said…
Best yoga schools in Rishikesh
Today’s yoga is very rich in demand, all are very health conscious, but it’s very difficult to find best yoga schools in Rishikesh. So sattva yoga academy is one of the most famous yoga institute in Rishikesh, uttarakhand. The best part of our institute is we do yoga step by step as people trained and get complete health benefit.
Sattva Yoga said…
Best yoga schools in Rishikesh
Today’s yoga is very rich in demand, all are very health conscious, but it’s very difficult to find best yoga schools in Rishikesh. So sattva yoga academy is one of the most famous yoga institute in Rishikesh, uttarakhand. The best part of our institute is we do yoga step by step as people trained and get complete health benefit.
Thank you for informative & really needed post.
Benefits of Meditation
Absolutely incredible post, I love the idea of a Meditation.Thanks for sharing.
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Dr. Manoj said…
Thanks for such impressive blog on Meditation.
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Enrico Galard said…
Really admirable post, thanks for sharing this much needed information of meditation for beginners

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