🧘 ध्यान क्या है? (Meditation)

 संग्राहक: 🌸 आनंद महाजन 🌸

ध्यान उस बेचैन मन को शांत करने का साधन है, जो लगातार बकबक करता रहता है। इसे शुरू करने के लिए, अपनी सांस पर ध्यान दें... ध्यान की विधि सरल है: 👁️ आंखें बंद करें और अपनी प्राकृतिक सांसों के साथ रहें। यह मन की अशांत तरंगों को शांत कर आत्मबल और ऊर्जा को संरक्षित रखता है, जिससे मानसिक शांति, स्वास्थ्य और ज्ञान प्राप्त होता है। ✨


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🙏 ध्यान के लाभ 🌼

1. आध्यात्मिक और शारीरिक स्वास्थ्य 🍃
आध्यात्मिक स्वास्थ्य हमारा मूल आधार है, जिससे शारीरिक स्वास्थ्य फलस्वरूप उत्पन्न होता है। ध्यान हमारे प्रयासों से मिला सबसे बड़ा उपहार है, जो हमें आत्म-उपहार की शक्ति देता है। 🎁


2. जल्दी ठीक होना 🌱
सभी शारीरिक और मानसिक कष्ट बौद्धिक अपरिपक्वता के कारण होते हैं। ध्यान से हमें आध्यात्मिक ऊर्जा और अंतर्दृष्टि मिलती है, जो सभी मानसिक चिंताओं को समाप्त करती है, जिससे शारीरिक रोग भी दूर हो जाते हैं। 💪


3. याददाश्त बढ़ाना 📚
ध्यान से मस्तिष्क को प्रचुर ऊर्जा मिलती है, जिससे उसकी क्षमता बढ़ती है। विद्यार्थियों के लिए ध्यान आवश्यक है, जिससे स्मरण शक्ति में सुधार होता है। 🧠


4. बुरी आदतों का नाश 🚫
बहुत अधिक खाना, सोना, बोलना जैसी आदतें ध्यान से स्वतः ही दूर हो जाती हैं, जिससे जीवन संतुलित और अनुशासित बनता है। ⚖️


5. दिल को खुशी ❤️
जीवन की समस्याओं के बावजूद, ध्यान से प्राप्त ज्ञान और ऊर्जा से व्यक्ति का हृदय सदा शांत और प्रसन्न रहता है। 🌞


6. कार्यकुशलता में वृद्धि ⚡
आध्यात्मिक ऊर्जा के साथ सभी कार्य अधिक कुशलता से किए जाते हैं, जिससे कम समय में अधिक कार्य पूरे होते हैं। 🕰️


7. नींद में कमी 🌙
ध्यान में मिलने वाली ऊर्जा के कारण, आधे घंटे का गहन ध्यान छह घंटे की नींद के बराबर होता है। 😴


8. गुणवत्तापूर्ण रिश्ते 💑
आध्यात्मिक विवेक से संबंध अधिक संतोषजनक बनते हैं और रिश्तों में प्रेम और समझ बढ़ती है। 🌸


9. सोचने की शक्ति में सुधार 💭
शांत मन से उत्पन्न विचार शक्ति के साथ अपने लक्ष्य तक पहुँचते हैं, जिससे सभी इच्छाएँ पूर्ण होती हैं। 🌠


10. जीवन का उद्देश्य 🎯
ध्यान से हम अपने जीवन के उद्देश्य, कार्य, डिजाइन और योजना को पहचानते हैं और जीवन में संतोष पाते हैं। 🙏




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💫 ध्यान क्यों करें?

ध्यान की शक्ति अनंत है! 🌌 समूह ध्यान का महत्व बहुत बड़ा है। जब 100 लोग एक साथ ध्यान करते हैं, तो उनकी तरंगें लगभग 5 किमी तक फैलकर नकारात्मकता को नष्ट करती हैं और सकारात्मकता को बढ़ाती हैं। 🌍 दुनिया के केवल 4% लोग ध्यान करते हैं, लेकिन इसका लाभ बाकी 96% लोग भी उठाते हैं। यदि आप 90 दिन ध्यान करते हैं, तो इसका सकारात्मक प्रभाव आपके परिवार पर दिखेगा। ✨

दुर्गा अष्टमी पूजन

 

 परम पूज्या आनंदमूर्ति गुरुमाँ के सान्निध्य में ऋषि चैतन्य आश्रम में दुर्गा अष्टमी पूजन, 11 अक्तूबर, सुबह 8 बजे। आप अपनी 12 वर्ष तक की कन्याओं को पूज्य गुरुदेव से आशीर्वाद दिलवाने के लिए साथ लाएँ। सभी गुलाबी या लाल वस्त्र पहनें और महिलायें साड़ी पहनकर आयें।

Holi Mahotsav

 Holi becomes holy when it is celebrated with the revered master in the divine ambiance of Rishi Chaitanya Ashram. As such Holi celebrates the puranic legend of Holika and Prahlad symbolizing the triumph of good over evil. Thus, the bornfire is lit on this occasion to depict the victory. However, this is merely one of the mythological explanations. The profound insightful revelation of this festival has a spectrum of different colours which are showered by the master - colours of love, wisdom, seeking, and it is then that the festival gets an entirely new meaning for the seeker. We are much aware of the outward ways of celebrating Holi, these talks introduce one to the inward ways of celebrating the festival of Holi, unveiling the meaning and significance of this celebration in a new light. Those who get drenched in this cascade find their lives coloured with the blessing to seek within.

 Holi Mahotsav Detail :-

Starting Date:

08 Mar, 2023

Ending Date:

08 Mar, 2023

Time:

10:30am

Venue:

Rishi Chaitanya Ashram, NH-1, Gannaur, Sonipat

Mahashivratri

 

                               Mahashivratri Celebration in Ashram

There are unimaginable depths to every occasion, every celebration, but we usually remain so engrossed with the outer celebration that the inner revelation becomes a faraway possibility. Maha Shivaratri is one such occasion which is immensely profound and holds great significance for a seeker. This day is celebrated in the Ashram with enlightening satsang, mesmerising kirtan and powerful meditation. The talk on Shivaratri by the revered master is interspersed with the sutras from Vigyan Bhairav Tantra, a great sacred scripture chronicling the dialogues of Lord Shiva with his consort Parvati, demystified for a seeker who aspires to awaken from his slumber of ignorance. As it is said that wisdom is not about the words but the fragrance of the practice, these unravelling talks inspire the seeker to practice with dedication, paving the path to self-realization.

Meditation is an Experience, Not a Philosophy

Life is full of stress related experiences, where one goes through the highs and lows, constantly or continuously. I have heard that the art of meditation can help me overcome these circumstances. I want to know about meditation. Can you please tell me something about how to meditate and how can one experience complete relaxation in meditation? This is what a novice who is suffering from some psychological upheaval asked a yoga professional. And the simple answer that came from the expert is: meditation is the way to increase concentration. You just sit with legs crossed, spine straight, and light a candle in front of you. Now keep gazing at the unwavering flame till your eyes can bear and then just close your eyes. So, now you have done meditation. Wow! What an explanation. But is this what we call meditation? No! But unfortunately this is what has been understood by a common man. In reality, no answers can ever suffice to elucidate what meditation is all about and how the regular daily practice of a certain meditation technique can evolve the over all personality of an individual. Meditation is an experience, not a philosophy. And one goes on looking into the books to research on meditation. When we are looking at the wrong place, how will we find what we are seeking? The need is to be in the benevolence of the master and seek from the master. Master is the one who is well versed with the intricacies involved and it is because of sheer compassion that master shares this treasure. Today, we have cds and cassettes of meditation techniques which are readily available in the market but the real essence of meditation can be understood and experienced in the presence of an enlightened master. These cds are just a stepping stone towards the unknown path and master is the gateless gate through which the seeker passes and become one with one's own nature. Visit Anandmurti Gurumaa site for a number of amazingly simple and effective guided meditation techniques. You would also like the great soothing meditation music cds from Mystica Music. BY:Satyakaam G

Buddhist Meditation Techniques

Since time immemorial, sages, masters, and mystics have been descending on the planet earth to take humanity towards higher consciousness. They dispel the darkness of ignorance and make it all luminous with their wisdom, love and compassion. They take birth, they become an embodiment of the ultimate experience that can happen to any human being, and do the great work of transforming lives in their own unique ways.

One of such great mystic who graced the mankind is the revered Gautama Buddha, who renounced the comforts and luxuries of world to discover his true eternal nature. He went into deep meditation, attained nirvana, and then illuminated all around with his splendid and gracious presence. Buddha-the enlightened one is not the name of a person but the state of being. And every individual has the potential to be a Buddha, rather every human being is a Buddha, the only difference is that Gautama became awakened Buddha and we are asleep.

Gautama compassionately shared his experiences and gave mankind numerous ways which are widely known as Buddhist meditation techniques. The most basic yet deep meditation involves the mindfulness meditation technique which requires being totally aware of oneself and one’s surroundings. This mindfulness meditation is also referred in the eightfold path.

Another one is the breathing meditation technique which is very simple in nature and practice. It is all about breathing naturally with full consciousness. In the beginning one is often asked to be aware of inhalation and exhalation and then count to ten. If in between you just get involved with the thoughts and you loose track, then you start the count again. Breathing has to be slow and deep. With the regular practice of this breathing meditation, by and by the seeker triumphs the vicious circle of thoughts and is victorious. But this journey of persistent practice of spiritual meditation techniques needs blazing fire within to realize oneself.

That was the time of Buddha when he guided his disciples, and today we have guided meditation techniques available in the form of a cd. These guided meditation cds are no substitute to the guidance of an enlightened master. Nothing compares to the splendor and effulgence of the master’s presence that enters one’s being and brings the real transformation beyond imagination.

The enlightened woman mystic, Anandmurti Gurumaa, is using a lot of buddhist meditation techniques and moulding them artistically for today's minds. Gurumaa's guided meditation techniques are working wonders for people from all the corners of the world. Do visit the gurumaa site and explore it yourself!
Mystica Music has also got a few soothing relaxation meditation music cds which can be used for stress relief and mind relaxation.

Article Source: http://EzineArticles.com/?expert=Satyakaam_G

Meditation Techniques - Urja Sakriya Dhyan by Gurumaa

Mind is always restless, always in a state of flux. It is difficult for us to sit in the silent mode, to be in a relaxed state of mind. What to say about meditation, even simple relaxation is difficult. We need to undergo catharsis to remove all the repressions, all the emotional clouds, all the useless chattering that goes on in the mind. When we achieve this state, we’ll be able to relax totally.

Urja Meditation or Dynamic Meditation is based on ancient methodology of a special breathing technique called Kapalbhati which involves strong and forceful exhalations. This process brings about catharsis which cleanses the inner recesses of the mind – and then mindfulness becomes easy. This exercise can give excellent results if done with conviction. You will glide into a state where mind will be totally at peace, relaxed, energized. Layers upon layers will get clearer and once all these are cleared and there is emptiness, then there will come this bright light of consciousness.

Meditation is not meditating upon something but just being with oneself. There is no movement, no flickering – only being fully in the moment, in the NOW! When a person meditates, he loses all restlessness, his thinking stops and in that moment, he is a pool of energy. He becomes tremendously powerful.All meditation techniques of Anandmurti Gurumaa are backed with soulful music which is especially composed for the particular method. With easy-to-follow instructions, meditation becomes a joyful journey.{Article By Gurumaa.com}


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