Meditation Techniques - Urja Sakriya Dhyan by Gurumaa

Mind is always restless, always in a state of flux. It is difficult for us to sit in the silent mode, to be in a relaxed state of mind. What to say about meditation, even simple relaxation is difficult. We need to undergo catharsis to remove all the repressions, all the emotional clouds, all the useless chattering that goes on in the mind. When we achieve this state, we’ll be able to relax totally.

Urja Meditation or Dynamic Meditation is based on ancient methodology of a special breathing technique called Kapalbhati which involves strong and forceful exhalations. This process brings about catharsis which cleanses the inner recesses of the mind – and then mindfulness becomes easy. This exercise can give excellent results if done with conviction. You will glide into a state where mind will be totally at peace, relaxed, energized. Layers upon layers will get clearer and once all these are cleared and there is emptiness, then there will come this bright light of consciousness.

Meditation is not meditating upon something but just being with oneself. There is no movement, no flickering – only being fully in the moment, in the NOW! When a person meditates, he loses all restlessness, his thinking stops and in that moment, he is a pool of energy. He becomes tremendously powerful.All meditation techniques of Anandmurti Gurumaa are backed with soulful music which is especially composed for the particular method. With easy-to-follow instructions, meditation becomes a joyful journey.{Article By Gurumaa.com}


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WHAT IS MEDITATION?

Meditation is not contemplation. Meditation is not concentration. Meditation is a state of being. It is a state of awareness. Now awareness is tricky. People think they know what awareness is, but it is something which is not properly known. You may think that all this may be happening – body movements, sensory perceptions, even thinking; yet you can be absolutely unaware of it.
Meditation is not about doing something; rather it is about doing nothing. Mediation is experiencing emptiness and enjoying it – though this enjoying is a mind-oriented experience. Both joy and sorrow are experienced by the mind – and anything that is experienced by the mind does not include meditation. Whatever we do, is done through and by our mind. And releasing ourselves from the clutches of our mind is called meditation.
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Meditation

Meditation is a way of life. It is to be lived. Meditation is not difficult . It just needs to be learnt from a master as until and unless we learn, everything is difficult. An enlightened mystic, a spiritual guide and a beloved master, Anandmurti Gurumaa has designed and developed various meditation techniques especially for the man of modern times, available in the form of pre-recorded cds and tapes. Active meditation, Urja; Passive meditation, Nishkriya; Buddhist meditation, Sacred Spaces are to name a few amongst the vast array of meditation techniques by Gurumaa.